Finding Balance For Your Mind & Body
I’ve suffered from chronic insomnia for over a decade. After consulting multiple doctors, therapists and websites, I am now a self-proclaimed sleep-expert. I have finally found a bedtime routine that works for me and a natural supplement that works wonders. For anyone else who might be looking for an answer […]
While I do not discourage you from baking cookies as a fun family activity or having a glass of wine at the end of a long day, here are some other daily strategies to help you feel energized and detox your body. As the duration of our social distancing and remaining […]
People tell me they find themselves snacking more than usual, and are looking for advice on how to handle mid-day nibbling. Being isolated at home with your family–while trying to work, helping kids with online classes, preparing meals (endlessly!), and keeping your surroundings sanitary is certainly stressful. And of course […]
February is hard. People generally come off the holidays feeling eager to make positive change and try new things. The new calendar year (or decade!) adds further motivation–not to mention feeling a bit sluggish from all the celebrating. People are quick to swear off alcohol, carbs, sugar, and caffeine, while […]
The holidays always bring joy and and a buzz of excitement for us, but they can also feel overwhelming, turning those feelings of child-like joy to stress, worry, and even sadness. Every year I remind my clients to focus on what I refer to as “Holiday Expectations and Boundaries”, and […]
I often spend the last week of September in a bit of a funk…summer is “officially” over and it will be many months before we can look forward to life without school, long days at the beach, and the joy of wearing flip flops every day. But somewhere around early […]
One of my favorite things about summer is starting to swim again. I am a bit of an “indoor pool snob”, so I boycott pools in the winter but I do love to swim laps underneath a sunny blue sky. After months of running this year, my 4 mile loop […]
In the ebb and flow of eating trends in the wellness world, one style of eating seem to continually come out on top. While the Paleo, Keto, Whole 30, Vegan, and intermittent fasting have all gotten a lot of “air play” lately, and indeed people lose weight and “feel great” […]
One of the first things I teach my clients, (at all ages!) is how to read food labels. This simple practice is so important when you are trying to buy healthy, packaged foods at the grocery store. Of course, in a perfect world ALL our food would be homemade, but […]
When some people travel, they bring their favorite pillow from home or their scented eye mask to sleep on the plane…we bring rice cakes. I think of rice cakes as the perfect Tabula Rasa–the blank slate of the snack world. They are gluten free, require no refrigeration, last for weeks, […]