Shrimp tacos…yum!

We know the health benefits of eating fish, but shrimp is also a good choice. Shrimp is an excellent source of protein, low in mercury, and absurdly low in calories — 10 large shrimp have only 85 calories and 35g of protein. They will also make your brain and heart […]

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Good food should taste good!

Ordering a kale salad for lunch when you don’t like raw, leafy greens, or salmon for dinner when you’re craving red meat does not honor your body. You should not eat a food purely because it is healthy, you should eat a healthy food because you love it. I can […]

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The Dirty Dozen…what you need to know

What is the “dirty dozen”? This is a list of the fruits and vegetables that have the highest amount of pesticide residue. Some argue that this list “falsely conveys” the risks of ingesting pesticides so that people will not buy conventional produce. My feeling is that if these sprays are […]

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Non-negotiables

Anyone who has worked with me knows about “non-negotiables”. Commitments you make to yourself that you can comfortably stick to EVERY day — even during the holidays or on a family vacation or during exams at college…you get the idea. Here are some holiday non-negotiables from my clients that I […]

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Should you try Ozempic?

I am frequently asked about Ozempic and Wagovy for weight loss. And understandably.The idea of getting an injection and losing weight is enticing, but is it too good to be true? These are 3 reasons I strongly recommend people do not try these medications: I am not a doctor; this […]

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