Finding Balance For Your Mind & Body
February is hard. People generally come off the holidays feeling eager to make positive change and try new things. The new calendar year (or decade!) adds further motivation–not to mention feeling a bit sluggish from all the celebrating. People are quick to swear off alcohol, carbs, sugar, and caffeine, while […]
The holidays always bring joy and and a buzz of excitement for us, but they can also feel overwhelming, turning those feelings of child-like joy to stress, worry, and even sadness. Every year I remind my clients to focus on what I refer to as “Holiday Expectations and Boundaries”, and […]
I often spend the last week of September in a bit of a funk…summer is “officially” over and it will be many months before we can look forward to life without school, long days at the beach, and the joy of wearing flip flops every day. But somewhere around early […]
One of my favorite things about summer is starting to swim again. I am a bit of an “indoor pool snob”, so I boycott pools in the winter but I do love to swim laps underneath a sunny blue sky. After months of running this year, my 4 mile loop […]
In the ebb and flow of eating trends in the wellness world, one style of eating seem to continually come out on top. While the Paleo, Keto, Whole 30, Vegan, and intermittent fasting have all gotten a lot of “air play” lately, and indeed people lose weight and “feel great” […]
One of the first things I teach my clients, (at all ages!) is how to read food labels. This simple practice is so important when you are trying to buy healthy, packaged foods at the grocery store. Of course, in a perfect world ALL our food would be homemade, but […]
When some people travel, they bring their favorite pillow from home or their scented eye mask to sleep on the plane…we bring rice cakes. I think of rice cakes as the perfect Tabula Rasa–the blank slate of the snack world. They are gluten free, require no refrigeration, last for weeks, […]
A friend who is a sports psychologist recently interviewed me, to ask how and what athletes should eat to improve their performance in sports. Here is my feedback on the topic and answers to some common queries: Athlete’s top Sports Nutrition Questions What and when should you eat for peak […]
As 2019 gets into full swing, talk about New Year’s Resolutions is a hot topic of conversation. When people ask my opinion on the subject–or ask if they should “invent” a resolution, I suggest a New Year’s Goal instead. To me, having a goal indicates working TOWARD something, and has […]
The holidays are a hoot, but sadly they can also put people into a 6-week long nutritional tailspin…The fear of eating less than healthy foods, and the guilt from overindulging, can take the fun out of wonderful, long standing traditions with friends and family. So what can you do? […]