Rethinking Your Winter Workouts…

While I am a big fan of spending some time outdoors EVERY DAY, exercising outside in the winter months can be tricky. We have all had our hands or feet get wet while skiing or sledding, which can lead to frostbite, or at least a very painful couple hours apres […]

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What is a body in “balance”?

As a nutrition counselor, I am constantly reminding people that what you are putting in your mouth is 80% (some may argue more) of the equation when it comes to your health and weight. Your exercise routine and your genetics make up the rest of the equation–which isn’t very much. […]

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