The Fab Five

While I am not a fan of juicing or liquid fasts, and feel that our bodies are intended to “chew” our nutrients, I do see the health benefits of substituting one “solid” meal a day for a healthy smoothie.  The purpose of drinking a meal is to give your organs […]

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The “Perfect” Blueberry Muffin

My daughters and I have finally perfected the blueberry muffin…they are so simple to make, not a “sugar bomb” which leaves you headache-y and hungry again in an hour, and the oil doesn’t soak through the paper bag and stain your pants like most deli baked goods! My immediate “go-to” […]

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Put away the takeout menu…

When the craving for Chinese food hits, we often head straight to the takeout menu drawer and place an order for all our favorites. Unfortunately, like with any takeout, you cannot control the ingredients being used (is that chicken organic?), how much the food has been seasoned, what type of […]

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Best Banana Bread

  Who does not have a child in the house who loves to bake? Or maybe you love the smell of something baking in the oven on a Sunday afternoon while you send emails. Unfortunately many people have given up baking in an effort to limit their sugar intake, or […]

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Overnight Oats

  I am excited to share a recipe with you that has immediately become a hit in my house. The biggest thrill for me is that it takes just a few minutes to prepare in the evening, and then breakfast is ready before anyone even wakes up…brilliant! We all love […]

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