Fight for It…

February is hard. People generally come off the holidays feeling eager to make positive change and try new things. The new calendar year (or decade!) adds further motivation–not to mention feeling a bit sluggish from all the celebrating. People are quick to swear off alcohol, carbs, sugar, and caffeine, while […]

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Holiday Survival Kit

The holidays always bring joy and and a buzz of excitement for us, but they can also feel overwhelming, turning those feelings of child-like joy to stress, worry, and even sadness. Every year I remind my clients to focus on what I refer to as “Holiday Expectations and Boundaries”, and […]

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