A friend who is a sports psychologist recently interviewed me, to ask how and what athletes should eat to improve their performance in sports. Here is my feedback on the topic and answers to some common queries: Athlete’s top Sports Nutrition Questions What and when should you eat for peak […]

As 2019 gets into full swing, talk about New Year’s Resolutions is a hot topic of conversation. When people ask my opinion on the subject–or ask if they should “invent” a resolution, I suggest a New Year’s Goal instead. To me, having a goal indicates working TOWARD something, and has […]

  The holidays are a hoot, but sadly they can also put people into a 6-week long nutritional tailspin…The fear of eating less than healthy foods, and the guilt from overindulging, can take the fun out of wonderful, long standing  traditions with friends and family. So what can you do? […]

  We have all been there…you start out the day with a grounding bowl of oatmeal topped with blueberries and pumpkin seeds, lunch is butternut squash soup and avocado toast, and dinner is salmon with brown rice and sautéed spinach. Perhaps paired with a glass of Merlot? What a nutritional […]

As I look at my friends’ posts on FB this week, I am reminded how the beginning of September is a huge time of transition and new beginnings for individuals and their families. Which is exciting, but can be stressful too…Instead of trying to incorporate a “major overhaul” to our […]

Can you talk to your children about why they should eat nutritious food and become more interested in their health? Pleading with them to have fruit instead of fries with their grilled cheese, or bribing them with ice cream if they finish their chicken and broccoli, is not only frustrating […]

Should you start drinking matcha instead of coffee? Matcha is a ground up version of Japanese green tea and is used in hot and cold drinks and foods. While a cup of coffee or two daily is safe for your health, many people report feeling anxiety, stomach aches, headaches, and […]

Is Fasting the new Juicing? Remember how a couple years ago, people began sipping all their meals through a straw (for $15 a piece from Whole Foods), imagining it was doing us a world of good…until nutritional studies proved that it was not. We soon learned that the fiber, skin, […]

Feeling “SAD” this time of year is a real thing–I am not referring to holiday anxiety, but a true depression that hits people when temperatures drop, the days become shorter, and time spent outdoors is infrequent at best. Seasonal Affective Disorder is a very real thing, when serotonin and dopamine […]