How to Free Yourself from Sugar Addiction

  We already knew that sugar is more powerfully addictive than cocaine, and now we know why. The fact that your brain releases dopamine after eating sugar (the same neurotransmitter released during cocaine use), explains why it’s so easy to become addicted to sweets. The dopamine release gives you a […]

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Overnight Oats

  I am excited to share a recipe with you that has immediately become a hit in my house. The biggest thrill for me is that it takes just a few minutes to prepare in the evening, and then breakfast is ready before anyone even wakes up…brilliant! We all love […]

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