"Eating healthy was something that I had always read about, but never always followed. It seemed overwhelming and so much conflicting information too. By working with Sarah, she provided me with the building blocks to help get me on track to a better me. Her knowledge is limitless and she always works to provide you with more tools and support in order to succeed. She never let me give up"
- Nicole Vivien November 25, 2017
"With so many fad diets and mixed messages out there, it's great to work with Sarah. She is extremely knowledgeable and very easy to confide in. She helped us set goals and created a customized health and nutrition program for our lifestyle to make those goals achievable. My daughter is a competitive gymnast and worked with Sarah for over three years-- teaching her how to eat in order to do her best at competitions, and when she is training. Sarah has never fallen short of setting her up for success with her ongoing support, positivity, and commitment. We continue to consult with Sarah on a regular basis and I can honestly say I don't know where our lives would be without her. "
- Tracie Murabito February 23, 2018
"Coca Cola was always my go-to, every day beverage of choice. I never saw that such a small thing was part of a bigger sugar addiction. Sarah helped me to acknowledge the issue and supplement healthier choices in its place.I kicked soda, starting drinking more water, and started reading labels to watch my sugar consumption"
- Wyatt Smith June 10, 2018
My 16 year old daughter is a 3 sport athlete at school, and also plays weekend JCT squash tournaments all year round. She has always been on the low end of the weight and growth chart (>10%). When her BMI dropped off the chart and her maturity rate slowed dramatically the doctor said she needs a lot more calories in her body, and suggested milk shakes and ice cream daily. I knew that was not the healthiest answer, and she also has numbers food allergies. When I found Sarah I knew we were in capable hands. Brecon has been seeing Sarah for a year and has gained over 10 pounds and grown 4 inches. She enjoys their time together, and has learned what to eat for her best performance in school and in sports. We are so grateful to have met Sarah--she is caring and full of energy too!
Brecon Welsch US Junior Nationals Squash Champion, Top 10 girls U17 Division for US Squash, 3 sport varsity athlete Greenwich Academy December 13, 2018
Sarah's nutrition counseling helped me make better decisions about what to eat, which resulted in my feeling better on a daily basis. She started me on a gluten and dairy free diet which put an end to my chronic stomach aches, and I could not have stuck to it without her help. My energy level increased which helped my skating, and even my mood improved.
Lauren Monahan U.S. Figure Skating Gold Medalist January 10, 2019