Not all gluten-free pasta is equal…

Gluten free pasta is not “news” anymore, and most restaurants and take out spots offer some version. Thank goodness for all of us linguini lovers! But when you are shopping, be choosy with your selection—they are NOT all the same nutritionally. Bean pastas, like lentil and chickpea, rack up 13g […]

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Plant Based Protein

You have often heard me say that the staples of our diets should be Plants and Protein—along with some high-fiber carbs (think sweet potatoes and farro), and healthy fats (think avocados and olive oil). But it is worth a reminder that the protein does NOT always (or ever!) have to […]

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