As a new year begins, I like to set a few intentions for myself. Statements like, “I NEED to get healthy this year” are vague and have no plan of action. Or “I’ve really GOT to lose weight in 2022!” sounds punishing and self deprecating. So let’s avoid them! Instead, […]

When you are trying to come up with an after-school snack that kids will enjoy, the possibilities are endless. But what if you want the snack to be healthy, gluten free, dairy free, high in protein, and easy enough for kids to make THEMSELVES? Now the choices become a bit […]