A Meditation Practice…

“Let there be peace within your walls and quietness within your towers”. As someone who is trying to begin a meditation practice for myself—and I repeat, TRYING—I came across this quote in a book, and it really clicked for me. It is adapted from Psalm 122:7 and while I am […]

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How to Free Yourself from Sugar Addiction

  We already knew that sugar is more powerfully addictive than cocaine, and now we know why. The fact that your brain releases dopamine after eating sugar (the same neurotransmitter released during cocaine use), explains why it’s so easy to become addicted to sweets. The dopamine release gives you a […]

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