I started BodyBalance365 after a decade of working with women who had been told their whole lives that wellness was about restriction. Eat less. Move more. Be smaller.
As a certified nutrition counselor and health coach, I've watched those messages quietly dismantle the relationship women have with their bodies, their kitchens, and their own intuition.
My approach is the opposite. We add before we take away. We understand the why behind a craving instead of fighting it. We build strength slowly. We honor the seasons — of food, of the body, of life.
I'm also a mother of three, which means I practice what I preach in the messy, real-world setting of a busy kitchen. Nothing I teach requires a chef, a private gym, or a perfect schedule.