Notes on balance.
Plain-spoken writing on nutrition, movement, and the small daily rituals that make health sustainable.
Why I don't love Intermittent Fasting (IF) for women…
Intermittent Fasting is a popular topic in the nutrition world. Here's why I don't recommend it as a default for women — and what to do instead.
Should you supplement amino acids?
Essential amino acids regulate mood, combat stress, boost immunity, and support muscle recovery. Here's what to know before you supplement.
Let's make sense of the new Food Pyramid
The new food pyramid has dropped — and with it a fair amount of confusion. My big takeaways, in plain language.
Protein "Cheat Sheet"
I get so many questions about protein that I made a cheat sheet — a simple way to visualize what a 30g protein meal actually looks like.
Finish summer strong…
Resist the mid-August 'why bother?' slump. A few simple priorities to feel good the rest of the season.
What even are emulsifiers?
They're in almost everything on the shelf — but what are they actually doing to our gut? A quick primer.
Should you try one of these diets?
Keto, Whole30, Paleo, Mediterranean, plant-based — the real (and useful) takeaway from each popular eating plan.
How can I eat less sugar?
Adults eat 22 teaspoons of sugar a day. Our ancestors ate 22 teaspoons a year. Small swaps that make a real difference.
Good food should taste good!
You should never eat a food purely because it is healthy — you should eat a healthy food because you love it.
Winter skin care
Cold air outside, radiators inside — your skin, hair, and nails are asking for help. Start with what's on your plate.