Finding Balance for Your Body and Mind
Finally, a nutrition plan that fits your real life.
Finally, a nutrition plan that fits your real life.
I’m Sarah Davis, an integrative nutrition consultant and board certified health coach. We will work together to develop a nutrition and lifestyle plan so you can enjoy feeling healthy, energized, and “comfortable in your skin”—and actually keep it that way.
What we actually do:
In our one-on-one sessions we will build a nutrition plan that works around your physical needs and your actual life. We will track your meals, exercise, sleep, hydration, and mood to customize a lifestyle plan — this is NOT a diet! — you can maintain when we finish our work together. Striving for the “perfect” plan is not sustainable. I want you to feel empowered, not restricted.
If you want to learn more and see if it’s a fit for you, book a complementary 20 minutes consult. I am here to help.
Book a Free Consult
This program is for you if you are dealing with:
- your relationship with food
- gut issues, bloating, and poor digestion
- hormonal shifts during pregnancy, perimenopause, and menopause
- on a GLP-1 and want to meet your nutrition needs and maintain muscle mass
- unable to achieve sustainable weight loss when “nothing has worked”
- nutrition needs for your teens and adolescents
“I believe we nurture ourselves from the inside out once we prioritize our food and lifestyle choices. This whole-body approach brings us physical health, sustainable energy, and wellness we can enjoy at all stages of life.”
Latest Articles
Why I don't love Intermittent Fasting (IF) for women…
Intermittent Fasting is a popular topic in the nutrition world. Here's why I don't recommend it as a default for women — and what to do instead.
Should you supplement amino acids?
Essential amino acids regulate mood, combat stress, boost immunity, and support muscle recovery. Here's what to know before you supplement.
Let's make sense of the new Food Pyramid
The new food pyramid has dropped — and with it a fair amount of confusion. My big takeaways, in plain language.
Testimonials
I had tried using Ozempic and yes I lost weight, but I also felt awful a lot of the time. When I started working with Sarah I needed to lose 100 pounds but didn't know anything about nutrition. I knew the weight loss drugs were effective so that is the path I chose. But I wanted to learn how to take care of my health. After a few months of sessions, I started to notice a huge difference in how I felt, how I looked at food, and even my tastes changed. I still have weight to lose but I am never going back to the injections. These sessions are working and making lasting changes to my life.
Dealing with perimenopause and menopause was really difficult for me. I thought I would not be affected because I'm healthy, exercise and eat pretty well — but I felt awful. Sarah taught me how to adjust my eating habits and workouts, and I have not felt this good in years. I would not have gotten through that without her help.
Working with Sarah was actually fun — and it wasn't all about making sacrifices. It was about adopting new habits that served me better and made me feel better. My family's eating habits have improved too, and we are all much more mindful about our food choices. It really changed my life.
I asked Sarah to work with me during major ankle surgery. She could not have been more supportive. Our sessions gave me concrete guidelines, smart substitutes, and a grocery list and menus I still use every week. Her level of knowledge, positive energy, and tools got me through my recovery.
My 16-year-old daughter is a three-sport athlete whose BMI dropped off the chart. When I found Sarah I knew we were in capable hands. Brecon has been seeing Sarah for a year, has gained over 10 pounds and grown 4 inches, and has learned what to eat for her best performance in school and in sports. We are so grateful.
As a busy mother of 3 young kids, I never focused on my own eating habits or nutritional needs. I skipped meals, drank too much coffee, never sat down to eat, and ate way too many bars and shakes instead of "real food". Sarah changed my life—I never skip breakfast anymore, I have energy throughout the day, I have lost weight, and I consistently feel energetic—and happy. I never would have made these lifestyle changes without her help. She is such a positive and motivating influence in my life!
Ready to feel at home in your body?
Book a free 20-minute consultation with Sarah to explore how a personalized nutrition and lifestyle plan can work for you.
Book a Free Consult