Recipes for real kitchens.
Anti-inflammatory, whole-food meals built around what's in season — designed for weeknights, not photo shoots.
Shrimp tacos…yum!
Shrimp is excellent protein, low in mercury, and absurdly low in calories. Plus a favorite fish-taco recipe.
Ho, Ho, Ho…
Seasonal coffee drinks and hot chocolate are a quandary. A cozier, lower-sugar homemade version.
Green is good!
So many great hummus brands, but it's also simple to make at home. A few of my favorite add-ins.
Bars for Breakfast?
How to read a protein-bar label — and the Overnight Oats recipe I actually make on weekday mornings.
Getting Kids into the Kitchen
Nothing beats getting kids involved in preparing their own meals. A granola recipe they'll actually help make.
Rice Cakes: the Ultimate "blank slate"
The perfect blank-slate snack — gluten free, portable, and endlessly topable. A few of my favorite combos.
A healthy and delicious pumpkin bread recipe for Thanksgiving…
In our never-ending quest for healthy versions of favorite foods, this pumpkin bread is a holiday-party staple.
The Fab Five
The five ingredients I build every morning smoothie around — for steady energy and stable blood sugar.
Finally a granola bar you can feel good about putting into your body…
Chewy, honey-sweetened, oat-based granola bars you can actually feel good about eating.
The "Perfect" Blueberry Muffin
Almond-flour blueberry muffins — no white sugar, no gluten, all the cozy weekend energy.